Inspire – Airdrie Public Library

Anxiety isn’t a flaw—it’s an alarm.
Join us for Managing Anxiety @ Work & Home, a practical two-hour workshop inspired by Dr. John Delony’s Redefining Anxiety. Learn to understand what your anxiety is really telling you, manage stress in healthy ways, and build better balance between work and home. You’ll leave with actionable tools to calm your mind, strengthen your boundaries, and regain control of your peace and productivity.