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Managing Anxiety @ Work & Home
Based on insights from Dr. John Delony’s book “Redefining Anxiety”
Anxiety doesn’t always mean something is wrong with you—it’s often a signal that something around you needs attention. In this interactive two-hour workshop, we’ll explore practical ways to recognize, understand, and respond to anxiety both at work and at home.
Using Dr. John Delony’s framework from Redefining Anxiety, we’ll reframe anxiety as an alarm system that helps us notice imbalance before it becomes burnout. Together, we’ll uncover the most common myths about anxiety, learn short-term tools for calming our minds and bodies, and discover long-term strategies for creating healthier rhythms in life and work.
Through reflection, discussion, and real-life application, you’ll leave with practical tools to help you:
- Identify what your anxiety is trying to tell you
- Manage daily stressors with confidence and clarity
- Strengthen boundaries between work and home
- Build supportive habits and connections that promote calm and focus
Whether you’re a leader, employee, parent, or entrepreneur, this workshop will help you take back control, find peace in the pressure, and move forward with renewed energy and purpose.
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