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UID:10000210-1767983400-1767990600@highroadleaders.ca
SUMMARY:Managing Anxiety @ Work & Home
DESCRIPTION:Managing Anxiety @ Work & Home\nBased on insights from Dr. John Delony’s book “Redefining Anxiety” \nAnxiety doesn’t always mean something is wrong with you—it’s often a signal that something around you needs attention. In this interactive two-hour workshop\, we’ll explore practical ways to recognize\, understand\, and respond to anxiety both at work and at home. \nUsing Dr. John Delony’s framework from Redefining Anxiety\, we’ll reframe anxiety as an alarm system that helps us notice imbalance before it becomes burnout. Together\, we’ll uncover the most common myths about anxiety\, learn short-term tools for calming our minds and bodies\, and discover long-term strategies for creating healthier rhythms in life and work. \nThrough reflection\, discussion\, and real-life application\, you’ll leave with practical tools to help you: \n\nIdentify what your anxiety is trying to tell you\nManage daily stressors with confidence and clarity\nStrengthen boundaries between work and home\nBuild supportive habits and connections that promote calm and focus\n\nWhether you’re a leader\, employee\, parent\, or entrepreneur\, this workshop will help you take back control\, find peace in the pressure\, and move forward with renewed energy and purpose. \nLight refreshments and workbook will be provided.
URL:https://highroadleaders.ca/event/managing-anxiety-work-home/
LOCATION:Inspire – Airdrie Public Library\, 805 Main St S\, Airdrie\, AB\, T4B 3G1\, Canada
CATEGORIES:Airdrie Connections,Conferences,Workshop
ATTACH;FMTTYPE=image/png:https://highroadleaders.ca/wp-content/uploads/2025/10/Anxiety-Feature-Image.png
ORGANIZER;CN="Julie Crawford":MAILTO:julie@highroadleaders.ca
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