Thrive in 2026
February 3 @ 12:00 pm - 1:00 pm
Thrive in 2026: Practical Strategies for Mental Resilience at Work and Home
Today’s pace of work and life has left many people feeling overwhelmed, anxious, and exhausted. This one-hour virtual session offers practical, compassionate tools to help you manage anxiety, reduce chronic stress, and build sustainable resilience—without burnout.
What You'll Learn
In this 60-minute virtual workshop, you’ll learn how to:
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Understand what anxiety really is (and what it isn’t)
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Recognize how sleep, stress, and physical health impact mental well-being
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Identify common anxiety triggers at work and at home
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Build calm through better systems, boundaries, and connection
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Take practical steps toward a more resilient, non-anxious life
Three key areas of focus:
1️⃣ Physical Foundations
How sleep deprivation, chronic stress, and health imbalances impact anxiety
2️⃣ What Feels Out of Control
Workload, schedules, expectations, and financial stress
3️⃣ Connection & Meaning
Relationships, community, and what we place our trust in
Mental health issues don’t disappear through willpower—they quiet when life becomes more supportive.
This session is ideal for:
- Professionals navigating high-pressure roles
- Leaders supporting stressed or anxious teams
- Employees feeling overwhelmed, burned out, or mentally exhausted
- Anyone who wants practical mental health tools they can actually use
If you desire to feel more grounded and supported, or want to help someone else, then this is for you.
Julie Crawford
Julie brings decades of leadership experience and personal insight into anxiety, resilience, and sustainable performance. Known for her warm, practical approach, she helps individuals and organizations build healthier ways of working and living—without shame or burnout.
Lovelin Johnson
Lovelin brings 20 years of financial sector leadership, including roles as VP, Financial Analyst, and Business Analyst. She’s passionate about helping individuals and teams grow through practical strategies and intentional leadership, inspiring others to lead with purpose and live fully.
Responses